VanBuren's All





100% Grass-Fed Organic
Scottish Highland Beef


Cooking with Grass-Fed Beef

Grass-fed meat behaves differently than conventional grain-fed beef when heat is applied for cooking. To quote Jo Robinson from her book Pasture Perfect, "When meat has little fat, heat is conducted more quickly and can toughen the protein. To keep grass-fed meat tender, cook it more slowly and at lower temperatures." More information on cooking and many recipes are available in her book Pasture Perfect. We highly recommend reading this book.
It can be ordered on-line at her website: Another excellent cookbook is The Grassfed Gourmet cookbook by Shannon Hayes.

Meat Sales

If you are interested in purchasing "VanBuren's All" meats, please contact us at 43016 Buckeye Road, Lisbon, Ohio 44432 or email us at We are both allergic to the telephone, so please help us out by by using these means of correspondence. Our beef is shipped via FedEx and will arrive next day in Ohio and the edges of the bordering states, and second day most anywhere else east of the Mississippi. Our beef stays frozen rock hard for 48 hours. Most often it is shipped on Tuesday and you will receive it on Wednesday or Thursday depending on where you live. If you decide to place an order, just email the items that you want, the approximate amount, and your name and address. We will weigh up your order, trying to get as close to the poundage's that you request, and email you your bill. Please mail payment by check payable to Max VanBuren to 43016 Buckeye Road, Lisbon, OH 44432. Feel free to email us if you have any questions. 

Links Jo Robinson's website which contains the most informative and up-to-date data on the benefits of grass-fed beef.

The Ohio Ecological Food and Farm Association
(our certifying agency) The American Highland Cattle Association